The belly is one of the toughest spots on the body to lose fat. The subcutaneous fat here is so stubborn that millions of people struggle with their diet and exercise for months before they see any results. Most them quit because they lose motivation.
The 1 Hour Belly Blast is a program that has become a runaway bestseller online. Created by Dan Long, it has overtaken many other weight loss guides that came long before it.
If used correctly, this program will help you to shed the excess pounds, stabilize your blood sugar levels and reduce your risk of getting many serious health issues which are linked to obesity.
What makes this program so unique is that it’s very easy to follow. You’re allowed to eat whatever you want for 3 days in a week. There’s never been a weight loss program that allows this… and yet, gets you results.
You’re also not required to spend hours exercising. There is some activity required, but it’s really not that much at all. Instead of exercise, the program uses thermogenesis and other physiological processes to stimulate fat loss.
Let’s look at this program in greater detail.
The Good Points:
1) One of the reasons this guide is so effective and has helped thousands of people is because the author, Dan Long, used to be overweight too. He is just like the average person. So, his tips and methods work very well for most people.
Most weight loss programs are created by fitness gurus who have been ripped and lean for most of their life. They just don’t understand the challenges that normal people face… but Dan gets it. That’s why his approach is perfect and works!
2) Everything you need to know to lose the belly fat is in this guide. You do not need supplements, a gym membership or bariatric surgery. This is a program that is based on science and human physiology. It works, if you work it. Period.
3) The program utilizes a process known as thermogenesis to speed up weight loss. By timing your meals, cycling your carbs, choosing the correct foods that have a high thermic effect, you’ll accelerate your weight loss. This is a very powerful combination of methods.
4) The eating plan and program will restore leptin sensitivity, reduce inflammation and stabilize your blood sugar levels. Most people struggle with weight loss because the inflammation in their body is preventing them from losing weight. Insulin insensitivity is also holding them back.
The 1 Hour Belly Blast protocol fixes all these underlying issues that most people are unaware of. Once these obstacles are cleared, fat loss becomes much easier.
5) One of the techniques used in the 1 Hour Belly Blast is known as ‘overfeeding’… and it’s similar to a cheat day, but with a twist. These are 3 cheat days. During these 3 days, your glycogen stores will be replenished, your metabolism gets a boost and you also get a break from the diet.
It’s an excellent way to keep people focused and motivated. Your effort over 4 days is rewarded with a 3-day break. Most people will love this program.
7) The product has a 60-Day money back guarantee. If despite your best efforts, 1 Hour Belly Blast doesn’t yield results for you, you can always ask for a refund. This is a risk-free purchase.
1) Despite the name of the program, the hard truth is that you can’t spot reduce fat. The title of this product is just clever marketing. While it is a very effective weight loss program, you will usually lose weight all over your body and as a result your belly will shrink too. You just need to stay on track.
3) You’ll need a computer and an internet connection to access this product. It’s only available online.
The biggest advantage of this program is that it’s not so severe that you’ll struggle to keep up. You’re allowed to eat whatever you want for 3 days of the week, and only need to stay focused and on track for 4 days.